You’re pregnant but you feel fine so you’d still like to work. But your office chair is driving you crazy and your back is so unhappy?
Your tailbone hurts like hell and the pain in your lower back and your ribs is unbearable after few hours of working at the desk. Your feet are swollen and your legs go numb every few minutes. Sounds familiar?
Working in seated position and maintaining bad posture for many hours a day may only intensify these symptoms and increase the pain. Moreover it may have serious negative effects on future mom’s health (especially on her spine and blood circulation in legs).
Don’t hurt yourself and get a new, proper office chair – suitable for pregnancy. Right away!
Below I present you 2 best office chairs for pregnant women and 2 ball chairs which can be great alternative during the pregnancy.
You will also find here some useful gadgets that may help you to decrease soreness in your back and hips. I hope that my tips will help you to make your office space more pregnancy-friendly.
2 Awesome Office Chairs For Pregnant Women
1. WorkPro Quantum 9000 Series Ergonomic Mesh Mid-Back Chair (Mid-Budget Option)
This is one of the best office chairs, recommended by many pregnant women. What features they like the most?
First of all WorkPro Quantum 9000 has mesh, springy bottom. If you experience tailbone pain or lower back pain, you’ll love that feature. Thanks to flexible seat the pressure on your coccyx and lumbar spine is reduced, which in turn decreased the pain.
There are few other great things about the seat cushion. It has a waterfall shape which means it is curved and the edge slightly slopes downward. This way it helps to reduce pressure on your thighs and it doesn’t strain your knees.
There’s one more feature that I have to mention – which not only pregnant women will love, but every person that struggles with leg numbness. The seat is depth-adjustable which means you can glide the seat cushion forward and backward, depending on your height and legs length.
Thanks to this feature you will find proper, supportive position for your thighs. And if you add to this adjustable chair height, you’ll be able to keep your knees at 90-degree angle while your feet rest flat on the floor. This is the best, healthy position that helps to improve blood circulation is legs.
High adjustability is another feature that pregnant women love about WorkPro Quantum 9000. People generally love having multiple adjustments on their office chairs, but this is especially important during pregnancy. By adjusting the chair to your body you can reduce the pressure and pain.
Apart from adjustable chair height and seat depth, WorkPro 9000 offers adjustable S-shaped backrest. There is curved part for lumbar support which is static, however you can move the whole backrest up and down. Thanks to that you can adjust it to your height and your spine natural curves.
The angle of the backrest is adjustable as well. So it can rock back and forth (while the seat remains stationary) or you can lock it in straight position. There is also adjustment for tilt tensions (how difficult is it to recline the backrest).
All designed to help you to decrease your lower back pain which pregnant women often experience.
According to many customers on Amazon this amazing office chair helps with back, hip and leg pain.
For user’s convenience there are also adjustable armrests – you can set them higher or lower and change their angle depending on your activity. It’s very important feature because it reduces wrist fatigue during writing and typing (which we usually do for many hours each day). The armrest have also get padding that supposed to decrease shoulder strain.
There’s one more important thing that you should keep in mind before you choose your office chair for pregnancy. WorkPro 9000 Series has capacity of 250 lbs and works best for people up to 6ft tall.
2. Steelcase Leap (Premium Option)
This is high-end office chair, much more expensive than the previous model. But trust me, Steelcase Leap is worth the money. Lots of users praise its quality and awesome feature which pregnant women will find very useful as well.
Let’s start with the adjustments – Steelcase Leap has plenty of it.
The S-shaped backrest is equipped with adjustable lumbar support that you can slide up and down to set it right where you need it.
Moreover, you can adjust lumbar support firmness by simply turning a knob and separately change the upper back support (how much force you need to put on the backrest to recline).
It will help you to reduce the pain in lower back which often occurs during the pregnancy. If your ribs and upper back hurt too you will love that adjustment as well.
There are also 5 different setting for the backrest angle therefore you can adjust how far it reclines.
But that’s not all. Steelcase Leap features also adjustable seat depth. You can set it closer or further from the backrest, depending on your legs length. This function allows to find the best, supportive position for thighs, as well as hips and pelvic area.
This luxury office chair for pregnancy has also 4D armrests that adjust in four directions: height, width, depth and angle (pivot). If you spend many hours a day on typing on your laptop this feature will be a lifesaver for you. It will help to minimize the stress on your neck, shoulders and forearms and reduce the wrist pain.
Steelcase Leap has few more useful feature that will make sitting at the desk more bearable for pregnant women.
The backrest follows the user movements and changes its shape to always support your spine and minimize the pressure on your back. It also prevents you from hunching.
Moreover, the back is also specially designed to breath and prevent you from sweating.
There is also something called “Natural Glide System” – the seat is designed to glide forward when the user reclines. Thanks to that there is spine is less strained.
The seat edge is flexible therefore it minimizes the pressure on your thighs and the back of your knees. It’s very important feature especially for women who have problems with blood circulation and leg numbness during pregnancy.
As you can see Steelcase Leap has even more adjustments than WorkPro Quantum 9000 Series and all of these features help pregnant women reduce symptoms which often intensify during long hours of sitting: back ache, rib pain, coccyx pain or leg numbness and swelling.
Pregnant woman will have some of these symptoms anyway, but good-quality and comfortable chair will help to at least reduce the pain and get through the workday.
Ball Chair For Pregnancy – Is It A Good Alternative For An Office Chair?
Sometimes, even such good chairs like Steelcase Leap and WorkPro 9000 may not help pregnant women with pain. Besides, both these chairs cost quite a lot of money.
These is however a cheaper alternative – ball chair – designed to improve user posture, strengthen core muscles and help especially with hip and tailbone pain. If any standard office chair is uncomfortable for you, you should definitely try chair ball.
According to many physiotherapists and midwifes yoga ball have beneficial impact if used properly during the pregnancy. It turns out that they can be used not only for exercising but also as an alternative for standard office chair!
If fact, you can find on the market special ball chairs suitable for pregnancy. What is a ball chair? It is similar to yoga ball, but it has a base with 4 wheel casters and a short backrest to provide lumbar support. That’s to that design ball chair can be used instead of an office chair and actually help not only pregnant women but everyone who has back problems or coccyx pain.
Here are the basic rules how to use a ball chair as an office chair for pregnancy and list of the benefits. Below you can also see two models of ball chairs that pregnant women recommend.
The chair ball should be chosen properly to user’s height. If you’re taller (let’s say above 5’7’’) you should pick bigger model.
The ball must be properly inflated so your buttocks don’t get numb.
Chair ball encourages you to maintain proper posture (it’s REALLY hard to hunch when you sit on a ball) and helps to straighten your core. At the beginning you shouldn’t sit on it very long. For example start using it for 30 minutes on the first day and slowly extend that period, otherwise your core will really hurt you.
When your body gets used to it, you can use it as your office chair or you can sit on it for half a day at work and then switch to your regular office chair – whatever is more convenient for you.
Sitting on a chair ball may help you to stretch and reduce the back strain during pregnancy because it allows the belly to hang down.
Ball chair may help people who experience various pains: in lower back, hips, sacrum, pelvic area and tailbone. Moreover it helps to get the baby in optimal position for birth
Which Chair Balls Are Suitable For Pregnancy?
1. Gaiam Classic Balance Ball Chair
This is probably the most popular ball chair, used by many people as alternative desk chair.
It comes with a removable 52-centimeter (about 20.5 inches) exercise ball with air pump, secure ball holder, 4 wheel casters (2 rear ones are lockable) and adjustable back support.
According to the manufacturer this ball chair is suitable for users from 5 feet to 5’11’’ tall.
It may serve as an office chair alternative, especially for those who spend many hours per day at the desk. Many users agree that it helps to soothe the back ache. And when you’re pain-free you can focus on your work and be more creative and effective.
2. LuxFit Exercise Ball Chair
This is another ball chair recommended for pregnancy. It helps to relieve the pressure on spine, as well as stretch hips and engage your core.
It has been used by many pregnant women and they praise it for helping with lower back and hip ache. Moreover, lots of user agree this chair ball helps to improve posture.
The set includes: exercise ball that can be inflated up to 22-25 inches, air pump, chair base and 4 wheel casters (2 are lockable).
According to women who have been using these two ball chairs during pregnancy, the main advantages are:
- They take the pressure off of the lower back (read review here)
- They are flexible and allows hips to rest more comfortably and stretch
- They help with back, pelvic and rib pain (read review here)
- They help to strengthen core muscles (read review here)
- These chairs give good stability and lower back rest
- They prevent you from slouching and helps to keep healthy posture
- They help with back tension during pregnancy
- They keep you from crossing your legs (it would be really uncomfortable to sit with legs crossed)
- They don’t put such a big pressure on tailbone as standard office chair and help to alleviate discomfort from sitting
- You can always pull the ball out and use it for exercising
There are however few drawbacks as well:
- May not fit every desk
- Toward the end of the pregnancy it may be more difficult to get on and off the ball
- There are no armrests which you could use to lift yourself up
- Inflating the ball properly takes some effort
3 Useful Accessories For Pregnant Women That Make Sitting More Comfortable
Lumbar Support Pillow
Removable lumbar pillow is perfect solution for those who cannot purchase a new office chair for pregnancy. It can be easily attached to many different chairs and even to a car seat – thanks to that you will always have your lumbar well supported.
This Everlasting Comfort Memory Foam Back Cushion has been used by many pregnant women and lots of them agree it help with back pain. And thanks to adjustable straps you can use it wherever you need to.
Donut Seat Cushion
This is another useful gadget that helps pregnant women with coccyx and hip pain. It also encourage you to keep proper posture and improves blood circulation which in turn reduces risk of leg numbness.
Lots of women has been using this Kieba Donut Tailbone Cushion during pregnancy. It helps not only with pregnancy pains (like lower back and coccyx pain), but it can be also very useful during postpartum recovery.
Pregnant women often complain about swollen feet and ankles, especially when they spend many hours in seated position.
According to many women having something to prop the feet up really helps a lot. It may improve blood flow and prevent you from numbness as well as relieve the discomfort.
Some of women use boxes or computer tower at their work, however there are some great and quite cheap footstools that you can purchase for example on Amazon.
Mind Reader Adjustable Height Ergonomic Foot Rest offers multiple tilt angles and height settings. By keeping your feet elevated it helps to improve the circulation.
There is also another useful, adjustable stool – My Brest Friend Nursing Stool. You can use it not only during the pregnancy to relive your swollen ankles but also for during your baby.
You’ll be surprised but having a good support for your feet may also relive the stress on your back and neck and help you maintain healthy posture.
6 Tips For Staying Comfortable At Work During Pregnancy
Having the right chair, good lumbar support and a footstool is crucial, but there are also few other things that you should remember to make yourself more comfortable (and less painful) at work.
- Some pregnant women recommend adjusting the tilt angle and tension on the office chair so it doesn’t lean back too far and too easily.
- Week after week your belly gets bigger and you slowly get further away from your office desk. As you try to reach for your keyboard and mouse you may strain your neck and shoulder. It may be necessary to get an ergonomic desk extender that will provide proper support for your forearms, as well as prevent you from overreaching.
- Sit at the correct height and set your screen at proper height (it should be i line with your eyebrows).
- Use chair armrest to help yourself with standing up and sitting down. This way it will be easier on your back and shoulder. Choose a chair with strong arms!
- Never leave your feet dangling from your office chair (or any other chair or sofa) – it would only intensify swelling. Your feet your be placed flat on the floor while your knees are at 90-degree angle. If the chair is too high for you, use a footstool. It will help to relive your swollen and sore feet and improve blood flow.
- Stand up and walk for a while
If you work at the desk during your pregnancy you should never forget about standing up and walking around your office for at least 5 minutes, every 30-60 minutes. It will improve your blood circulation and help to relive the back pain.